What is Freeze-Drying??

What is Freeze-Drying??

Sure, you have probably heard of freeze-dried foods, but have you given any thought to how freeze-drying works? Commonly mistaken for dehydrated foods, freeze-dried foods have been left out in the cold for too long. It’s time to thaw that perception! Thanks to the rise in health consciousness and the grocery shortages that accompanied COVID, freeze-dried foods have seen a rise in popularity these last few years.

So, what exactly is the freeze-drying process, and is it good for you? Healthline’s article entitled, “How Does Freeze-Drying Work and Are Freeze-Dried Foods Healthy?”, (https://www.healthline.com/nutrition/freeze-drying#basics), summarizes the process – “Freeze-drying is a form of dehydration that removes a product’s water content by turning it from ice to vapor. The three-step process preserves a product’s nutritional value, taste, and appearance while extending shelf life.” The article also supports the wholesome quality of freeze-drying, “Freeze-drying helps retain nutrients and phytochemicals in foods. Therefore, freeze-dried foods are a healthy food choice.”

If you really want to nerd out, you can take a deep dive in Google and find a wealth of information on the process, it’s benefits, and comparisons with other pantry staples, or even better, just try any of our products yourself, and you’ll become a become a subject matter expert!

Freeze-dried foods; forgotten by many, but packed with potential! It’s time to unfreeze the hype!