Freeze Dried Hydration Hack

Hydration is so important, and yet so many are chronically dehydrated.  For sure, it can be hard to intake the recommended amount of water which varies based on your goals, age, size, activity levels, and other various factors. According to News in Health’s article, “Hydrating for Health - Why Drinking Water Is So Important”, (https://newsinhealth.nih.gov/2023/05/hydrating-health), “…experts generally recommend drinking around 9 cups of fluids a day for women and 13 cups for men on average.” That’s a lofty goal for daily consumption and can seem rather daunting. That’s why it’s important to keep it interesting. 

Our freeze dried lemons, limes, (and even grapefruit slices), are a great addition for your water bottle, an especially refreshing idea for the upcoming dog days of summer. There is no need to wash, cut, or refrigerate them. Simply add one or two to your preferred beverage, and watch them reconstitute… enjoy a little flavor and some vitamin C at home or on the go! You can keep a bag in  the car, in your desk at work, and as a pantry staple – they won’t spoil!  With all the benefits of this hassle free hydration hack, you’ll have no problem keeping dehydration at bay this summer!